Adam James.

Category: Nutrition Journey

The human superorganism by Rodney Dietert PhD

Book Review – The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life

The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life by Rodney Dietert My rating: 5 of 5 stars View all

cold water health fitness fat loss

The Benefits of Cold Water Exposure

Immersing yourself in cold water has some distinct health benefits, as a growing number of health influencers, celebrities, athletes, and trainers will happily confirm. But

Fit, nutrition, health, weight loss, fat loss, nutrition

FF&F Protocol 1

Here is a summary of the diet I’m using to achieve my health goals for Fat, Forty & Fed Up. When I started I was