Adam James.

About Adam

I’m a musician.  I used to be a barista.  These days I still appreciate great coffee.  I work in digital marketing.  I love working with clients to help them succinctly and beautifully communicate what their organisation has to offer.  I have two dogs named Ned & Sasha.

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My Blog

Eggs - Nutrition, Weight Loss, Fat Loss, Diet, Health, Fitness

Eating Eggs

Health Benefits of Eating Eggs Eggs are one of the few foods that should be classified as “superfoods”.  They are loaded with nutrients, some of

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VO2 Max Health Fitness Weight Loss

VO2 Max: What The Hell Is It?

VO2 Max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption measured during incremental exercise (exercise of increasing intensity).

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muesli nutrition weight loss fat transformation

Moving to Muesli

Originating in Switzerland, muesli is a fiber-and-protein power combination of rolled oats, dried fruits, and nuts. Though 1 cup pushes 300 calories, the payoff in vitamins and minerals across the board makes it a hearty meal.

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Vitamins Health Fat Loss Fit


The body has thousands of chemical reactions going on in each cell, every second of the day. The cells continually process the proteins, fats and carbohydrates from food.

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isaac newton lockdown

Turnaround Your Lockdown

In answering that question, he theorised that everything in existence is attracted to everything else, and this attraction, the force of gravity, ties the universe together.

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American Staffordshire Terrier Puppy Brisbane

Doggone – Part 3

Doggone – Part 3 Feeding My Dog From researching initially it seemed like the best commercially available dog food was from Royal Canin. It’s the

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I was walking through the city and came across this busker with his keyboard near the train station.  I stopped to chat to him and shortly after this dude got off the train with his cello.  We got chatting and I ended up having a jam with the cellist.  The busker recorded our jam.

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