About Adam
I’m a musician. I used to be a barista. These days I still appreciate great coffee. I work in digital marketing. I love working with clients to help them succinctly and beautifully communicate what their organisation has to offer. I have two dogs named Ned & Sasha.
My Blog
Ch Ch Ch Chias for the Health Benefits
Chia seeds are probably more famous for the legendary “chia pets” that many of us can reluctantly remember from the old TV ads. Chia pets
Decreasing HbA1c%
My most urgent goal right now is to decrease my HbA1c %. I have another blood test scheduled in a couple of weeks. I’ll be
Eating Eggs
Health Benefits of Eating Eggs Eggs are one of the few foods that should be classified as “superfoods”. They are loaded with nutrients, some of
VO2 Max: What The Hell Is It?
VO2 Max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption measured during incremental exercise (exercise of increasing intensity).
Moving to Muesli
Originating in Switzerland, muesli is a fiber-and-protein power combination of rolled oats, dried fruits, and nuts. Though 1 cup pushes 300 calories, the payoff in vitamins and minerals across the board makes it a hearty meal.
Vitamins
The body has thousands of chemical reactions going on in each cell, every second of the day. The cells continually process the proteins, fats and carbohydrates from food.
Al-aḥkām Al-khamsa: The Five Decisions
I came across this idea in Islamic tradition today. It’s known as the “5 Decisions”. One of my contractors said to me “it is Halal
The James Webb Telescope
This is going to be one of the biggest advancements for humanity in our life time. Certainly at least for the year 2022. The James Webb
2021 Reading List Review
My 2021 Reading List Review This year I reduced my reading schedule to 40 books. I was able to read several books that had been
Turnaround Your Lockdown
In answering that question, he theorised that everything in existence is attracted to everything else, and this attraction, the force of gravity, ties the universe together.
Doggone – Part 3
Doggone – Part 3 Feeding My Dog From researching initially it seemed like the best commercially available dog food was from Royal Canin. It’s the
I was walking through the city and came across this busker with his keyboard near the train station. I stopped to chat to him and shortly after this dude got off the train with his cello. We got chatting and I ended up having a jam with the cellist. The busker recorded our jam.